There are many ways to soften hair for a long time by natural substances that contain proteins and* .vitamins that nourish the hair.Follow me to tell you the latest and best ways to help nourish and grow your hair 100%.1 First Step: Use natural oils that soften hair from the root and eliminate hair breakage. Inside the oils there are useful natural substances that protect and soften the hair.2 ↔Some important oils↔ *Olive oil is one of the most important and best oils for hair* Lettuce oil: Provide hair and skin with the three elements that increase their vital appearance -silicon, phosphorus and sulfur - by applying a light massage of lettuce oil to the scalp and skin.1 Lettuce oil comes after the olive oil in terms of its ability to lengthen the hair; so the amount of lettuce oil is heated suitable for the length of the hair and massage the scalp well from the roots to the ends and then covered with a plastic cap every evening, and wash the hair in the
It's (almost) that time again: As the holidays approach, we're reminded to set goals for the year ahead. And according to market research company YouGov, one popular New Year's resolution—just after things like eating healthier and focusing on self-care—is finding time to read more books.
As you can probably guess, this made the team here at OprahMag.com very happy, because just like Oprah has shown us with her game-changing national book club, we love to read every genre, and encourage others to do so, too. And despite a recent American Time Use Survey—which found that 2017 marked a 30 percent decrease in interest in leisure reading since 2004—it sounds like Americans are genuinely interested in learning how to read a lot more often.
So if you're looking to fall in love with your next page turner (and the next, and the next), we've put together some useful tips to both read and enjoy more books in the year ahead.
Read before you fall asleep.
Skip out on that late-night scroll through your Twitter feed and go old school. Start reading a bedtime story to lull yourself to sleep. If you do this frequently enough, it can become a part of your night time routine.
"I hear a lot from people that say they're too tired before they go to bed to read, and I always ask them, 'What do you do before you tuck in?'" says Sarah Gelman, the editorial director of Amazon Books. "They'll say, 'I look at Instagram, I check emails.' I really think people need to put their phones away and pick up books or their e-readers. Even if you read the book for five minutes and fall asleep with it on your face—which has definitely happened to me—you have read it for five more minutes than you would have otherwise, and it just becomes a habit." Can't quite part from your phone? Consider cuddling up with one of these reading apps.
As you can probably guess, this made the team here at OprahMag.com very happy, because just like Oprah has shown us with her game-changing national book club, we love to read every genre, and encourage others to do so, too. And despite a recent American Time Use Survey—which found that 2017 marked a 30 percent decrease in interest in leisure reading since 2004—it sounds like Americans are genuinely interested in learning how to read a lot more often.
So if you're looking to fall in love with your next page turner (and the next, and the next), we've put together some useful tips to both read and enjoy more books in the year ahead.
Read before you fall asleep.
Skip out on that late-night scroll through your Twitter feed and go old school. Start reading a bedtime story to lull yourself to sleep. If you do this frequently enough, it can become a part of your night time routine.
"I hear a lot from people that say they're too tired before they go to bed to read, and I always ask them, 'What do you do before you tuck in?'" says Sarah Gelman, the editorial director of Amazon Books. "They'll say, 'I look at Instagram, I check emails.' I really think people need to put their phones away and pick up books or their e-readers. Even if you read the book for five minutes and fall asleep with it on your face—which has definitely happened to me—you have read it for five more minutes than you would have otherwise, and it just becomes a habit." Can't quite part from your phone? Consider cuddling up with one of these reading apps.
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